Transition Plan
Reduce anxiety for SEND individuals by creating a personalised plan for transitioning to something new.
Create Your Transition Support Plan
Transitions can feel overwhelming, but having a plan helps! This tool helps you prepare for any change - starting a new school, moving year groups, beginning college, starting a job, or any other transition. Create your personalised "My Transition Support Plan" to reduce anxiety and feel more confident.
About My Transition
Things I'm Excited About
What are you looking forward to? New opportunities, meeting new people, learning new things, or any positive aspects of this change.
Things I'm Worried About
It's completely normal to have worries about transitions. What concerns do you have? Getting lost, making friends, harder work, or anything else?
Who Can Help Me
List people who can support you during this transition - family, friends, teachers, support workers, counsellors, or anyone else.
My Daily Routine
What parts of your routine are important to you? What helps you feel comfortable and organised throughout the day?
Strategies to Stay Calm
What helps you when you feel anxious or overwhelmed? Breathing exercises, fidget toys, quiet time, music, or other coping strategies?
Questions I Have
What would you like to know more about? No question is too small! Write down anything you're curious or unsure about.
You've Got This!
Transitions can feel big and scary, but remember that you've successfully navigated changes before. It's perfectly normal to feel excited and worried at the same time. Use this plan to help you prepare, and don't forget that there are always people ready to support you along the way.